Description
Join us Tuesday and Thursday mornings for a cycling workout.
During indoor season you’ll workout from the comfort of your own home. The workout file will be emailed prior to the start of the class and you’ll be sent a zoom meeting link so you can join in on the camaraderie and banter. If you’re riding on Zwift, an optional virtual meet-up is also offered. A smart trainer is recommended but not required.
Tuesday cycling class rides from 5:30–6:25 am. Strength workout immediately follows from 6:30–7:00 am. Thursday cycling class rides 5:30-6:40 am. Core workout immediately follows from 6:45-7:00 am.
During outdoor season we meet at Gillson Park, Wilmette for a 5:40 ride start time. The Tuesday ride is a bike/run brick format, the Thursday ride is a longer ride. Both morning workouts are approximately 70 minutes.
